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Sleep and its Lessons

I'm coaching a client (call him Chris) who has wanted to improve his sleep for years. It's been exciting to watch him make enormous progress in the past month.
This is someone who has struggled with sleep for over a decade, with no success.
In his case, the key to Chris's progress has been that he's taking it on as a serious project, and, he's being mindful and curious.
His first step was just for him to write down every day in his journal: when did he actually fall asleep (as best he can tell), when did he actually wake up, and what he thinks contributed to that particular instance of sleep, both positive and negative.